Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

Pan-seared Ahi tuna seasoned with cracked pepper, served over a garlic cauliflower mash with a side of snappy steamed green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
57.8g
Fat
15.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Ahi Tuna Steak

1 cup Green Beans

2 cups Cauliflower Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, steam the green beans in a separate basket for 5 to 6 minutes until they are bright green and snappy.

  • 3

    Transfer the tender cauliflower to a blender or food processor with half of the olive oil, the minced garlic, and a pinch of salt, then process until the mixture is smooth and creamy.

  • 4

    Pat the tuna steak dry with a paper towel and season both sides generously with sea salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until the oil is shimmering.

  • 6

    Sear the tuna steak for approximately 1 to 2 minutes per side to achieve a perfect rare-to-medium-rare center.

  • 7

    Spoon the warm cauliflower mash onto a plate, top it with the sliced tuna steak, and serve immediately alongside the steamed green beans.

Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Green Beans and Cauliflower Mash

Pan-seared Ahi tuna seasoned with cracked pepper, served over a garlic cauliflower mash with a side of snappy steamed green beans.

NUTRITION

439kcal
Protein
57.8g
Fat
15.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Ahi Tuna Steak

1 cup Green Beans

2 cups Cauliflower Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, steam the green beans in a separate basket for 5 to 6 minutes until they are bright green and snappy.

  • 3

    Transfer the tender cauliflower to a blender or food processor with half of the olive oil, the minced garlic, and a pinch of salt, then process until the mixture is smooth and creamy.

  • 4

    Pat the tuna steak dry with a paper towel and season both sides generously with sea salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat until the oil is shimmering.

  • 6

    Sear the tuna steak for approximately 1 to 2 minutes per side to achieve a perfect rare-to-medium-rare center.

  • 7

    Spoon the warm cauliflower mash onto a plate, top it with the sliced tuna steak, and serve immediately alongside the steamed green beans.