Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served over fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

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NUTRITION

421kcal
Protein
48.5g
Fat
11.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on the sheet and roast for 15 to 18 minutes until the edges are tender and the garlic is fragrant and toasted.

  • 4

    Season the chicken breast with lemon zest, dried oregano, and a pinch of salt.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan and stir in the remaining olive oil and a squeeze of fresh lemon juice.

  • 7

    Plate the sliced chicken over the bed of quinoa and serve alongside the crisp roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast served over fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

NUTRITION

421kcal
Protein
48.5g
Fat
11.4g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt and black pepper.

  • 3

    Spread the broccoli on the sheet and roast for 15 to 18 minutes until the edges are tender and the garlic is fragrant and toasted.

  • 4

    Season the chicken breast with lemon zest, dried oregano, and a pinch of salt.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small pan and stir in the remaining olive oil and a squeeze of fresh lemon juice.

  • 7

    Plate the sliced chicken over the bed of quinoa and serve alongside the crisp roasted broccoli.