Name: Golden Chicken Coconut Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Olive oil; 3 tbsp Full-fat coconut milk; 0.25 cup Cooked brown rice; 0.5 cup Red bell pepper; 1 cup Baby spinach; 1 clove Garlic; 1 tsp Fresh ginger; 1 tsp Turmeric powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken Coconut Curry

Sautéed chicken breast simmered in a fragrant, golden turmeric coconut sauce with vibrant bell peppers and spinach for a creamy, nourishing finish.

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NUTRITION

Protein

47.5g

Fat

21.4g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

3 tbsp Full-fat coconut milk

0.25 cup Cooked brown rice

0.5 cup Red bell pepper

1 cup Baby spinach

1 clove Garlic

1 tsp Fresh ginger

1 tsp Turmeric powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 4-5 minutes until golden brown on all sides.
4
Add the sliced red bell pepper, minced garlic, and grated ginger to the pan, sautéing for another 2 minutes until fragrant.
5
Stir in the turmeric and cumin, coating the chicken and vegetables evenly to toast the spices.
6
Pour in the coconut milk and water, stirring to combine and scraping up any browned bits from the bottom of the pan.
7
Reduce the heat to low and simmer for 5-7 minutes until the sauce has thickened slightly and the chicken is cooked through.
8
Fold in the baby spinach and stir until just wilted.
9
Serve the curry over the warm cooked brown rice.