Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice; 0.25 teaspoon Sea Salt

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and crisp steamed green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.6g

Fat

18.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Sea Salt

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt.
2
Steam the fresh green beans in a steamer basket over boiling water until they are tender-crisp and vibrant green.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for about four minutes until the skin is golden and crispy.
5
Flip the salmon carefully and cook for another three minutes or until it reaches your desired level of doneness.
6
Serve the seared salmon alongside the cooked brown rice and steamed green beans with a fresh squeeze of lemon juice.