Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Steamed Broccoli; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over a bed of fluffy quinoa and tender broccoli with a touch of smoky char.

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NUTRITION

Protein

42.6g

Fat

13.1g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Whisk olive oil, lemon juice, and oregano in a bowl, then coat the chicken breast to marinate for 10 minutes.
2
Rinse quinoa under cold water and simmer in a small pot with water or broth until all liquid is absorbed and grains are fluffy.
3
Place broccoli florets in a steamer basket over boiling water and cook until tender-crisp and bright green.
4
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked and lightly charred.
5
Slice the chicken and serve it over the quinoa and broccoli, finishing with a pinch of sea salt and a squeeze of fresh lemon.