NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp olive oil

0.25 cup plain non-fat Greek yogurt

1 tsp fresh lemon juice

0.25 tsp garlic powder

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp sliced red onion

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the ground cumin, smoked paprika, turmeric, sea salt, and black pepper.

• 2

  Toss the chicken breast pieces with the spice blend until every piece is evenly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat, then add the chicken and sauté for 6 to 8 minutes until golden and cooked through.

• 4

  While the chicken cooks, prepare the sauce by mixing the Greek yogurt, lemon juice, and garlic powder in a small ramekin until smooth.

• 5

  Assemble the bowl by placing the warm basmati rice at the bottom and topping it with the spiced chicken.

• 6

  Add the diced cucumber, halved cherry tomatoes, and sliced red onion to the bowl.

• 7

  Finish by drizzling the creamy lemon-garlic yogurt sauce over the top and serve immediately.