Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A quick pan-scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach and juicy tomatoes, finished with creamy avocado.

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NUTRITION

373kcal
Protein
35.1g
Fat
21.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

3 oz Pre-cooked Turkey Sausage links, sliced

1 cup Baby Spinach

1/2 cup Cherry Tomatoes, halved

50g Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, sautéing for about 1 minute until the spinach begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A quick pan-scramble of fluffy egg whites and savory turkey sausage tossed with fresh spinach and juicy tomatoes, finished with creamy avocado.

NUTRITION

373kcal
Protein
35.1g
Fat
21.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

3 oz Pre-cooked Turkey Sausage links, sliced

1 cup Baby Spinach

1/2 cup Cherry Tomatoes, halved

50g Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, sautéing for about 1 minute until the spinach begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.