Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1.5 cups Cauliflower Florets; 1 cup Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 3 tbsp Non-fat Plain Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a velvety garlic cauliflower mash with a side of steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.0g

Fat

21.4g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tsp Extra Virgin Olive Oil

3 tbsp Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Place cauliflower florets and garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Transfer the steamed cauliflower and garlic to a bowl or food processor, add the Greek yogurt and a pinch of salt, and blend until smooth and velvety.
3
Steam the green beans for 5-6 minutes until they are bright green and crisp-tender, then set aside.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the salmon is just cooked through and flaky.
7
Plate the garlic cauliflower mash, top with the seared salmon, and serve with the steamed green beans on the side.