Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred, roasted broccoli.

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NUTRITION

395kcal
Protein
42.4g
Fat
11.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.65 cups Broccoli Florets

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) for the broccoli

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are charred

  • 3

    Season the chicken breast with salt, pepper, and dried oregano

  • 4

    Heat a grill or skillet over medium-high heat with the remaining olive oil

  • 5

    Cook chicken for 6-7 minutes per side until the internal temperature reaches 165°F

  • 6

    Fluff the pre-cooked quinoa and serve alongside the grilled chicken and roasted broccoli with a squeeze of fresh lemon

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred, roasted broccoli.

NUTRITION

395kcal
Protein
42.4g
Fat
11.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.65 cups Broccoli Florets

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) for the broccoli

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are charred

  • 3

    Season the chicken breast with salt, pepper, and dried oregano

  • 4

    Heat a grill or skillet over medium-high heat with the remaining olive oil

  • 5

    Cook chicken for 6-7 minutes per side until the internal temperature reaches 165°F

  • 6

    Fluff the pre-cooked quinoa and serve alongside the grilled chicken and roasted broccoli with a squeeze of fresh lemon