YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Pan-seared wild salmon served with crisp garlic-infused green beans and fluffy brown rice, finished with a bright squeeze of lemon.
INGREDIENTS
7 ounces Wild Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 teaspoon Avocado Oil
2 cloves Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat a non-stick skillet over medium-high heat with half of the avocado oil.
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
While the salmon cooks, steam the green beans in a separate pot with a splash of water for 3-4 minutes until tender-crisp.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining avocado oil and minced garlic, sautéing for 30 seconds until fragrant.
Toss the steamed green beans into the garlic oil and sauté for 1 minute to coat thoroughly.
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.