NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.25 cup basmati rice

0.5 cup low-sodium chicken broth

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tbsp fresh parsley

1 tsp fresh dill

1 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.

• 2

  Heat the olive oil in a skillet over medium heat and sauté the chicken until golden and cooked through, then remove and set aside.

• 3

  In the same skillet, add the diced onion and minced garlic, cooking until translucent and fragrant.

• 4

  Stir in the dry basmati rice, toasting the grains for one minute before pouring in the chicken broth.

• 5

  Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is fully absorbed.

• 6

  Fluff the rice with a fork and stir in the cooked chicken, lemon juice, lemon zest, fresh parsley, fresh dill, and the remaining salt and pepper.