Name: Comforting Chicken and Vegetable Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 medium Yukon Gold potato; 1 cup green beans; 0.75 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Comforting Chicken and Vegetable Bake

Tender chicken breast and golden potatoes roasted to perfection with crisp green beans and a savory garlic-herb seasoning.

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NUTRITION

Protein

49.0g

Fat

16.4g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 medium Yukon Gold potato

1 cup green beans

0.75 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Dice the chicken breast into uniform 1-inch cubes and chop the potato into small, bite-sized pieces to ensure even cooking.
3
Trim the ends off the fresh green beans and leave them whole or cut them in half if they are very long.
4
In a large mixing bowl, combine the chicken, potatoes, and green beans with the olive oil, sea salt, black pepper, garlic powder, onion powder, and dried oregano.
5
Toss the ingredients thoroughly until every piece is evenly coated with the oil and spices.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces aren't too crowded so they roast instead of steam.
7
Bake for 22 to 25 minutes, tossing the ingredients halfway through, until the chicken is golden and the potatoes are fork-tender.