Sesame Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Sautéed extra-firm tofu and crisp vegetables tossed in a savory ginger-sesame glaze for a vibrant and protein-packed meal.

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NUTRITION

537kcal
Protein
49.4g
Fat
28.4g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture and cut into bite-sized cubes.

  • 2

    Whisk together the coconut aminos, rice vinegar, minced ginger, and minced garlic in a small bowl.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the pan and sear until they are golden brown and crispy on all sides.

  • 5

    Add the broccoli florets, bell peppers, and edamame to the skillet, stir-frying until the vegetables are tender-crisp.

  • 6

    Pour the prepared sauce over the tofu and vegetables, tossing well to coat everything evenly.

  • 7

    Cook for an additional 2 minutes until the sauce has thickened and becomes glossy.

  • 8

    Season with sea salt and black pepper, then garnish with sesame seeds before serving hot.

Sesame Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Sautéed extra-firm tofu and crisp vegetables tossed in a savory ginger-sesame glaze for a vibrant and protein-packed meal.

NUTRITION

537kcal
Protein
49.4g
Fat
28.4g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture and cut into bite-sized cubes.

  • 2

    Whisk together the coconut aminos, rice vinegar, minced ginger, and minced garlic in a small bowl.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the pan and sear until they are golden brown and crispy on all sides.

  • 5

    Add the broccoli florets, bell peppers, and edamame to the skillet, stir-frying until the vegetables are tender-crisp.

  • 6

    Pour the prepared sauce over the tofu and vegetables, tossing well to coat everything evenly.

  • 7

    Cook for an additional 2 minutes until the sauce has thickened and becomes glossy.

  • 8

    Season with sea salt and black pepper, then garnish with sesame seeds before serving hot.