Name: Ground Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground chicken; 2 cups broccoli florets; 1 tbsp toasted sesame oil; 1 tbsp tamari; 1 tsp honey; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp red pepper flakes; 1 tbsp water; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Stir-Fry

Sautéed ground chicken and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant and nourishing meal.

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NUTRITION

Protein

49.5g

Fat

33.7g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz ground chicken

2 cups broccoli florets

1 tbsp toasted sesame oil

1 tbsp tamari

1 tsp honey

1 tsp fresh ginger

2 cloves garlic

0.25 tsp red pepper flakes

1 tbsp water

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, minced ginger, minced garlic, red pepper flakes, and water to create the stir-fry sauce.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the ground chicken to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
4
Add the broccoli florets to the pan along with a small splash of water, then cover with a lid for 2 minutes to steam the broccoli until it is tender-crisp.
5
Remove the lid and pour the prepared sauce over the chicken and broccoli mixture.
6
Toss everything together for 1 to 2 minutes until the sauce has thickened slightly and coats the ingredients in a glossy finish.
7
Garnish with sesame seeds and serve immediately while hot.