Egg and Spinach Scramble with Homemade Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Homemade Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Homemade Turkey Sausage

Pan-seared turkey sausage and fluffy eggs scrambled with fresh spinach, served with a side of tender, caramelized sweet potatoes.

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NUTRITION

412kcal
Protein
27.2g
Fat
19.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

2 Large Eggs

1 cup Fresh Spinach

1/2 cup Cubed Sweet Potato

1 medium Mandarin Orange

1 tsp Avocado Oil

Pinch of Sage, Garlic Powder, and Red Pepper Flakes

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with half of the avocado oil.

  • 2

    Combine the ground turkey with sage, garlic powder, and red pepper flakes to create the sausage seasoning.

  • 3

    Add the turkey to the skillet, breaking it into small crumbles until browned and cooked through, then set aside.

  • 4

    Add the remaining oil and cubed sweet potatoes to the pan, sautéing until they are tender and slightly caramelized on the edges.

  • 5

    Toss in the fresh spinach and cook just until wilted.

  • 6

    Whisk the eggs in a small bowl and pour them over the vegetables, stirring gently until the eggs are soft and set.

  • 7

    Fold the cooked turkey sausage back into the scramble and serve immediately with a fresh mandarin orange on the side.

Egg and Spinach Scramble with Homemade Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Homemade Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Homemade Turkey Sausage

Pan-seared turkey sausage and fluffy eggs scrambled with fresh spinach, served with a side of tender, caramelized sweet potatoes.

NUTRITION

412kcal
Protein
27.2g
Fat
19.1g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

2 Large Eggs

1 cup Fresh Spinach

1/2 cup Cubed Sweet Potato

1 medium Mandarin Orange

1 tsp Avocado Oil

Pinch of Sage, Garlic Powder, and Red Pepper Flakes

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with half of the avocado oil.

  • 2

    Combine the ground turkey with sage, garlic powder, and red pepper flakes to create the sausage seasoning.

  • 3

    Add the turkey to the skillet, breaking it into small crumbles until browned and cooked through, then set aside.

  • 4

    Add the remaining oil and cubed sweet potatoes to the pan, sautéing until they are tender and slightly caramelized on the edges.

  • 5

    Toss in the fresh spinach and cook just until wilted.

  • 6

    Whisk the eggs in a small bowl and pour them over the vegetables, stirring gently until the eggs are soft and set.

  • 7

    Fold the cooked turkey sausage back into the scramble and serve immediately with a fresh mandarin orange on the side.