NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1.5 oz Brown rice penne pasta

1 tsp Extra virgin olive oil

1 clove Garlic

1 cup Baby spinach

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Fresh parsley

1 tbsp Grated parmesan cheese

PREPARATION

• 1

  Boil a pot of salted water and cook the brown rice pasta according to package directions until al dente.

• 2

  Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.

• 3

  Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 4

  Remove chicken from the pan, let it rest for a few minutes, then slice into thin strips.

• 5

  In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

• 6

  Add the cooked pasta, baby spinach, and a splash of reserved pasta water to the skillet, tossing until the spinach is wilted.

• 7

  Squeeze in the fresh lemon juice and add lemon zest, then return the chicken to the pan.

• 8

  Garnish with chopped fresh parsley and grated parmesan cheese before serving.