Name: Creamy Vanilla Protein Pudding with Peanut Butter and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Silken Tofu; 45 grams Vanilla Plant-Based Protein Powder; 1 tablespoon Peanut Butter; 1 tablespoon Pumpkin Seeds; 1 teaspoon Vanilla Extract

Creamy Vanilla Protein Pudding with Peanut Butter and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Pudding with Peanut Butter and Pumpkin Seeds

Silken tofu and vanilla protein powder blended into a velvety pudding, topped with a swirl of creamy peanut butter and crunchy toasted pumpkin seeds.

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NUTRITION

Protein

47.9g

Fat

18.9g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

45 grams Vanilla Plant-Based Protein Powder

1 tablespoon Peanut Butter

1 tablespoon Pumpkin Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the silken tofu, vanilla protein powder, and vanilla extract into a high-speed blender or food processor.
2
Blend on high until the mixture is completely smooth and reaches a velvety consistency.
3
Transfer the pudding into a chilled bowl and refrigerate for at least 30 minutes to allow it to set.
4
Drizzle the creamy peanut butter over the top and swirl it gently with a spoon.
5
Sprinkle the toasted pumpkin seeds over the pudding for a satisfying crunch.