Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Pan-seared turkey patties and steamed broccoli finished with a squeeze of zesty lemon.

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NUTRITION

190kcal
Protein
14.6g
Fat
9.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

1 cup Steamed Broccoli florets

1 tsp Avocado oil

1 tbsp Lemon juice

0.5 tsp Garlic powder

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PREPARATION

  • 1

    Mix the ground turkey with garlic powder, salt, and pepper in a small bowl.

  • 2

    Form the turkey mixture into two small, uniform patties.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the patties for 4 to 5 minutes per side until they are thoroughly cooked and golden.

  • 5

    Steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp.

  • 6

    Plate the turkey patties alongside the broccoli and finish the dish with a squeeze of fresh lemon juice.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Pan-seared turkey patties and steamed broccoli finished with a squeeze of zesty lemon.

NUTRITION

190kcal
Protein
14.6g
Fat
9.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Ground Turkey (93% lean)

1 cup Steamed Broccoli florets

1 tsp Avocado oil

1 tbsp Lemon juice

0.5 tsp Garlic powder

PREPARATION

  • 1

    Mix the ground turkey with garlic powder, salt, and pepper in a small bowl.

  • 2

    Form the turkey mixture into two small, uniform patties.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the patties for 4 to 5 minutes per side until they are thoroughly cooked and golden.

  • 5

    Steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp.

  • 6

    Plate the turkey patties alongside the broccoli and finish the dish with a squeeze of fresh lemon juice.