Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A quick skillet scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and bursting cherry tomatoes, finished with creamy sliced avocado.

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NUTRITION

330kcal
Protein
30.8g
Fat
18.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Avocado Oil

1/3 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the halved cherry tomatoes and baby spinach, sautéing for about 1-2 minutes until the spinach is wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Using a silicone spatula, gently scramble the eggs until they are just set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A quick skillet scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and bursting cherry tomatoes, finished with creamy sliced avocado.

NUTRITION

330kcal
Protein
30.8g
Fat
18.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Avocado Oil

1/3 medium Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the halved cherry tomatoes and baby spinach, sautéing for about 1-2 minutes until the spinach is wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Using a silicone spatula, gently scramble the eggs until they are just set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.