Name: Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Chicken Breast; 2 cups Broccoli Florets; 1.25 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic, minced; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Roasted Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served with oven-roasted broccoli florets featuring crispy charred edges.

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NUTRITION

Protein

43.3g

Fat

21.5g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Breast

2 cups Broccoli Florets

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
In a small bowl, whisk together 0.75 tablespoons of olive oil, lemon juice, minced garlic, sea salt, and black pepper to create the marinade.
2
Place the chicken breast in a shallow dish or reusable bag, pour the marinade over it, and let it sit for at least 20 minutes in the refrigerator.
3
Preheat your oven to 400°F (200°C).
4
Toss the broccoli florets with the remaining 0.5 tablespoons of olive oil and a pinch of salt on a baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
6
While the broccoli roasts, preheat a grill or grill pan over medium-high heat.
7
Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.
8
Remove the chicken from the heat and let it rest for 5 minutes before slicing.
9
Serve the sliced chicken alongside the roasted broccoli for a clean, high-protein lunch.