Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.2g

Fat

17.5g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just opaque throughout, then transfer to a plate.
5
In the same skillet, add the remaining oil and the trimmed green beans, sautéing for 4-5 minutes until they are bright green and tender-crisp.
6
Add the minced garlic to the green beans and cook for 1 minute until fragrant.
7
Warm the pre-cooked brown rice in a small bowl or in the skillet briefly.
8
Serve the seared salmon alongside the garlic green beans and brown rice, finishing the dish with a fresh squeeze of lemon juice.