Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Fresh Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and fluffy steamed brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

50.0g

Fat

19.9g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
In a separate small pan, sauté the green beans and minced garlic with a splash of water for 5 minutes until tender-crisp.
6
Serve the seared salmon and garlic green beans immediately alongside the warm steamed brown rice.
7
Finish the dish by drizzling the fresh lemon juice over the salmon and vegetables for a bright pop of flavor.