Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Savory eggs baked over a bed of juicy roasted tomatoes and lean ground turkey, finished with a sprinkle of tangy feta cheese for a vibrant, protein-packed start.

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NUTRITION

523kcal
Protein
48.2g
Fat
32g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz ground turkey

1 cup cherry tomatoes

2 cups baby spinach

0.25 tbsp extra virgin olive oil

0.5 oz feta cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a medium oven-safe skillet, heat the extra virgin olive oil over medium heat.

  • 3

    Add the ground turkey and minced garlic to the skillet, breaking the meat apart with a spatula until it is browned and cooked through.

  • 4

    Stir in the cherry tomatoes and dried oregano, cooking for 3 to 5 minutes until the tomatoes begin to soften and blister.

  • 5

    Add the baby spinach to the pan and stir until it is just wilted, then season the entire mixture with sea salt and black pepper.

  • 6

    Use a spoon to create three small wells in the turkey and vegetable base.

  • 7

    Carefully crack one egg into each of the created wells.

  • 8

    Place the skillet in the oven and bake for 8 to 12 minutes, or until the egg whites are fully set but the yolks remain soft.

  • 9

    Remove from the oven and garnish with the crumbled feta cheese before serving warm.

Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Savory eggs baked over a bed of juicy roasted tomatoes and lean ground turkey, finished with a sprinkle of tangy feta cheese for a vibrant, protein-packed start.

NUTRITION

523kcal
Protein
48.2g
Fat
32g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz ground turkey

1 cup cherry tomatoes

2 cups baby spinach

0.25 tbsp extra virgin olive oil

0.5 oz feta cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a medium oven-safe skillet, heat the extra virgin olive oil over medium heat.

  • 3

    Add the ground turkey and minced garlic to the skillet, breaking the meat apart with a spatula until it is browned and cooked through.

  • 4

    Stir in the cherry tomatoes and dried oregano, cooking for 3 to 5 minutes until the tomatoes begin to soften and blister.

  • 5

    Add the baby spinach to the pan and stir until it is just wilted, then season the entire mixture with sea salt and black pepper.

  • 6

    Use a spoon to create three small wells in the turkey and vegetable base.

  • 7

    Carefully crack one egg into each of the created wells.

  • 8

    Place the skillet in the oven and bake for 8 to 12 minutes, or until the egg whites are fully set but the yolks remain soft.

  • 9

    Remove from the oven and garnish with the crumbled feta cheese before serving warm.