Silky Greek Yogurt Parfait with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Parfait with Chia and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia and Mixed Berries

Layered non-fat Greek yogurt and fiber-rich chia seeds topped with a vibrant medley of fresh berries and nutty hemp hearts for a satisfyingly creamy finish.

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NUTRITION

240kcal
Protein
23.3g
Fat
7.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

2 teaspoons Chia Seeds

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a small bowl, whisk together the non-fat Greek yogurt and vanilla extract until smooth.

  • 2

    Stir in the chia seeds and let the mixture rest for five minutes to allow the seeds to swell.

  • 3

    Place half of the yogurt mixture into a glass or jar, then add a layer of mixed berries.

  • 4

    Add the remaining yogurt mixture and top with the rest of the berries and the hemp hearts.

  • 5

    Serve immediately or refrigerate for an hour for a thicker, more pudding-like consistency.

Silky Greek Yogurt Parfait with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Parfait with Chia and Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia and Mixed Berries

Layered non-fat Greek yogurt and fiber-rich chia seeds topped with a vibrant medley of fresh berries and nutty hemp hearts for a satisfyingly creamy finish.

NUTRITION

240kcal
Protein
23.3g
Fat
7.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

2 teaspoons Chia Seeds

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

0.5 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small bowl, whisk together the non-fat Greek yogurt and vanilla extract until smooth.

  • 2

    Stir in the chia seeds and let the mixture rest for five minutes to allow the seeds to swell.

  • 3

    Place half of the yogurt mixture into a glass or jar, then add a layer of mixed berries.

  • 4

    Add the remaining yogurt mixture and top with the rest of the berries and the hemp hearts.

  • 5

    Serve immediately or refrigerate for an hour for a thicker, more pudding-like consistency.