Crispy Tofu Power Bowl with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Power Bowl with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Spinach and Quinoa

Pan-seared extra-firm tofu cubes tossed with fluffy quinoa and fresh baby spinach, finished with a squeeze of lemon and savory nutritional yeast for a satisfying, nutty crunch.

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NUTRITION

268kcal
Protein
28.2g
Fat
9.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

180g Extra Firm Tofu

0.2 cup Cooked Quinoa

60g Baby Spinach

2 tbsp Nutritional Yeast

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Press the extra firm tofu between paper towels to remove as much moisture as possible.

  • 2

    Cut the tofu into small, even cubes and season lightly with sea salt and black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and add the tofu cubes.

  • 4

    Sear the tofu for 8-10 minutes, turning occasionally, until all sides are golden and crisp.

  • 5

    In a large bowl, layer the fresh baby spinach and top with the warm cooked quinoa.

  • 6

    Add the crispy tofu cubes to the bowl and drizzle with fresh lemon juice.

  • 7

    Sprinkle the nutritional yeast over the top to add a savory, cheesy flavor and extra protein.

  • 8

    Toss gently so the spinach wilts slightly from the heat of the tofu and quinoa.

Crispy Tofu Power Bowl with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Power Bowl with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Power Bowl with Spinach and Quinoa

Pan-seared extra-firm tofu cubes tossed with fluffy quinoa and fresh baby spinach, finished with a squeeze of lemon and savory nutritional yeast for a satisfying, nutty crunch.

NUTRITION

268kcal
Protein
28.2g
Fat
9.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

180g Extra Firm Tofu

0.2 cup Cooked Quinoa

60g Baby Spinach

2 tbsp Nutritional Yeast

1 tbsp Lemon Juice

PREPARATION

  • 1

    Press the extra firm tofu between paper towels to remove as much moisture as possible.

  • 2

    Cut the tofu into small, even cubes and season lightly with sea salt and black pepper.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and add the tofu cubes.

  • 4

    Sear the tofu for 8-10 minutes, turning occasionally, until all sides are golden and crisp.

  • 5

    In a large bowl, layer the fresh baby spinach and top with the warm cooked quinoa.

  • 6

    Add the crispy tofu cubes to the bowl and drizzle with fresh lemon juice.

  • 7

    Sprinkle the nutritional yeast over the top to add a savory, cheesy flavor and extra protein.

  • 8

    Toss gently so the spinach wilts slightly from the heat of the tofu and quinoa.