Seared Salmon with Lemon Garlic Broccoli and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Broccoli and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Broccoli and Chickpea Pasta

Pan-seared salmon fillet served over high-protein chickpea pasta and garlicky broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

473kcal
Protein
43.2g
Fat
20.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 ounces Chickpea Pasta

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to the package instructions until al dente.

  • 2

    While the pasta cooks, heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 4

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just cooked through.

  • 5

    Remove the salmon from the pan and set aside; add the remaining olive oil and minced garlic to the same pan.

  • 6

    Add the broccoli florets and a splash of water, covering the pan for 2 minutes to steam-sauté until tender-crisp.

  • 7

    Drain the pasta and toss it into the skillet with the broccoli, garlic, and fresh lemon juice.

  • 8

    Serve the pasta and broccoli in a bowl topped with the seared salmon fillet.

Seared Salmon with Lemon Garlic Broccoli and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Broccoli and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Broccoli and Chickpea Pasta

Pan-seared salmon fillet served over high-protein chickpea pasta and garlicky broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

473kcal
Protein
43.2g
Fat
20.9g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 ounces Chickpea Pasta

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to the package instructions until al dente.

  • 2

    While the pasta cooks, heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side down.

  • 4

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just cooked through.

  • 5

    Remove the salmon from the pan and set aside; add the remaining olive oil and minced garlic to the same pan.

  • 6

    Add the broccoli florets and a splash of water, covering the pan for 2 minutes to steam-sauté until tender-crisp.

  • 7

    Drain the pasta and toss it into the skillet with the broccoli, garlic, and fresh lemon juice.

  • 8

    Serve the pasta and broccoli in a bowl topped with the seared salmon fillet.