NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup liquid egg whites

2 links chicken sausage

2 cups baby spinach

1 tsp ghee

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken sausage into thin, even rounds.

• 2

  Heat the ghee in a large non-stick skillet over medium heat.

• 3

  Add the sausage rounds to the skillet and sauté for 3-4 minutes until they are golden brown and slightly crisp.

• 4

  Add the baby spinach to the pan and toss with the sausage for 1 minute until just wilted.

• 5

  In a medium bowl, whisk together the whole eggs, liquid egg whites, nutritional yeast, sea salt, and black pepper until well combined.

• 6

  Lower the skillet heat to medium-low and pour the egg mixture over the sausage and spinach.

• 7

  Using a silicone spatula, gently push the eggs from the edges toward the center, folding them until they are just set but still look moist.

• 8

  Remove the skillet from the heat immediately to prevent overcooking and serve while warm.