Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

469kcal
Protein
41.9g
Fat
17.8g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1 teaspoon Avocado Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side up in the skillet and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit, then remove from the pan and set aside.

  • 5

    In the same skillet, add the trimmed green beans and a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Remove the lid, add the minced garlic, and sauté for 2 to 3 minutes until the beans are tender and the garlic is fragrant.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing with a fresh squeeze of lemon.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and fluffy brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

469kcal
Protein
41.9g
Fat
17.8g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1 teaspoon Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side up in the skillet and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit, then remove from the pan and set aside.

  • 5

    In the same skillet, add the trimmed green beans and a splash of water, covering for 2 minutes to steam-soften.

  • 6

    Remove the lid, add the minced garlic, and sauté for 2 to 3 minutes until the beans are tender and the garlic is fragrant.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing with a fresh squeeze of lemon.