Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Herb-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets and a squeeze of charred lemon.

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NUTRITION

Protein

42.5g

Fat

15.2g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.
4
Season the chicken breast with your favorite dried herbs like oregano or thyme along with a pinch of salt.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly brush with the remaining teaspoon of olive oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests for a few minutes, warm the pre-cooked quinoa and fluff it with a fork.
8
Assemble the bowl by placing the grilled chicken and roasted broccoli over the quinoa and finishing with a bright squeeze of fresh lemon juice.