NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey 93% lean

1 large egg white

1 tbsp yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 medium zucchini

1 tsp extra virgin olive oil

0.25 tsp smoked paprika

2 large butter lettuce leaves

PREPARATION

• 1

  Preheat oven to 425°F and line a baking sheet with parchment paper.

• 2

  Slice the zucchini into thin spears and toss them in a bowl with olive oil, smoked paprika, and a pinch of sea salt.

• 3

  Arrange the zucchini spears in a single layer on the prepared baking sheet and roast for 18-20 minutes until tender and golden.

• 4

  While the fries roast, combine the ground turkey, egg white, minced onion, minced garlic, oregano, salt, and pepper in a medium bowl.

• 5

  Form the turkey mixture into two even patties and cook in a non-stick skillet over medium-high heat for 5-6 minutes per side until fully cooked.

• 6

  Place each turkey burger inside a large butter lettuce leaf and serve immediately with the hot zucchini fries.