YOUR SOLIN GENERATED RECIPE
Baked Egg and Cheese Bites
Oven-baked egg and cottage cheese bites blended for a velvety finish, featuring sharp cheddar and crisp bell peppers for a nourishing start.
INGREDIENTS
3 large eggs
0.5 cup low-fat cottage cheese
0.25 cup liquid egg whites
1 oz sharp cheddar cheese
0.5 cup fresh spinach
0.25 cup red bell pepper
0.25 tsp sea salt
0.25 tsp black pepper
1 tsp avocado oil
PREPARATION
Preheat your oven to 350°F and lightly grease a silicone muffin tin with avocado oil.
Combine the eggs, cottage cheese, liquid egg whites, sea salt, and black pepper in a high-speed blender.
Blend the mixture for 30 seconds until it is completely smooth and slightly frothy.
Finely mince the fresh spinach and the red bell pepper into small, uniform pieces.
Distribute the minced vegetables evenly across six of the muffin tin cavities.
Pour the blended egg mixture over the vegetables, filling each cavity until it is about three-quarters full.
Top each portion with a sprinkle of the shredded sharp cheddar cheese.
Bake for 22 to 25 minutes until the bites have puffed up and the centers are firm to the touch.
Remove from the oven and let them rest for 5 minutes before gently popping them out of the tin.