Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites and finished with a dollop of creamy cottage cheese.

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NUTRITION

401kcal
Protein
42.8g
Fat
20.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3.0 ounces Turkey Sausage

0.5 cup 2% Cottage Cheese

2.0 cups Fresh Spinach

1.0 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until set.

  • 5

    Stir in the cottage cheese at the very end just to warm it through without melting.

  • 6

    Transfer to a plate and top with fresh avocado slices for a rich finish.

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Cottage Cheese

Sautéed turkey sausage and fresh spinach scrambled with fluffy egg whites and finished with a dollop of creamy cottage cheese.

NUTRITION

401kcal
Protein
42.8g
Fat
20.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3.0 ounces Turkey Sausage

0.5 cup 2% Cottage Cheese

2.0 cups Fresh Spinach

1.0 teaspoon Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with a spatula until set.

  • 5

    Stir in the cottage cheese at the very end just to warm it through without melting.

  • 6

    Transfer to a plate and top with fresh avocado slices for a rich finish.