Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

Grilled lemon-herb chicken breast served alongside fluffy quinoa salad and broccoli florets roasted to a perfect char.

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NUTRITION

429kcal
Protein
52.6g
Fat
11.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.5 cups Broccoli Florets

0.45 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until edges are crispy.

  • 3

    Season the chicken breast with the remaining olive oil, half the lemon juice, and a pinch of dried oregano.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and toss with the remaining lemon juice and fresh cracked pepper to create a simple salad.

  • 6

    Slice the grilled chicken and serve it immediately alongside the roasted broccoli and the quinoa salad.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa Salad

Grilled lemon-herb chicken breast served alongside fluffy quinoa salad and broccoli florets roasted to a perfect char.

NUTRITION

429kcal
Protein
52.6g
Fat
11.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.5 cups Broccoli Florets

0.45 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until edges are crispy.

  • 3

    Season the chicken breast with the remaining olive oil, half the lemon juice, and a pinch of dried oregano.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and toss with the remaining lemon juice and fresh cracked pepper to create a simple salad.

  • 6

    Slice the grilled chicken and serve it immediately alongside the roasted broccoli and the quinoa salad.