Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt swirled with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

40.4g

Fat

11.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon chopped Walnuts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla protein powder until the mixture is smooth and creamy.
2
Select a glass or mason jar and spoon half of the yogurt mixture into the bottom to create the first layer.
3
Add half of the mixed berries on top of the yogurt layer.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
5
Finish the parfait by sprinkling the hemp hearts and chopped walnuts over the top for a nutty, toasted texture.
6
Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.