Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory, ginger-infused sesame sauce that delivers a satisfying crunch.

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NUTRITION

462kcal
Protein
48.2g
Fat
20.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cups Broccoli florets

0.5 cup Sliced carrots

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

2 tbsp Water

1 spray Avocado oil

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together coconut aminos, toasted sesame oil, fresh ginger, garlic, arrowroot powder, and 1 tbsp water.

  • 3

    Heat a large skillet over medium-high heat and coat with avocado oil.

  • 4

    Add the beef strips in a single layer and sear until browned, about 2-3 minutes, then remove from the pan and set aside.

  • 5

    Add the broccoli florets and sliced carrots to the same pan with the remaining 1 tbsp water, covering for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing for 1 minute until the sauce thickens and coats the ingredients.

  • 7

    Remove from heat and garnish with sesame seeds before serving.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory, ginger-infused sesame sauce that delivers a satisfying crunch.

NUTRITION

462kcal
Protein
48.2g
Fat
20.8g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cups Broccoli florets

0.5 cup Sliced carrots

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

2 tbsp Water

1 spray Avocado oil

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together coconut aminos, toasted sesame oil, fresh ginger, garlic, arrowroot powder, and 1 tbsp water.

  • 3

    Heat a large skillet over medium-high heat and coat with avocado oil.

  • 4

    Add the beef strips in a single layer and sear until browned, about 2-3 minutes, then remove from the pan and set aside.

  • 5

    Add the broccoli florets and sliced carrots to the same pan with the remaining 1 tbsp water, covering for 2 minutes to steam until tender-crisp.

  • 6

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing for 1 minute until the sauce thickens and coats the ingredients.

  • 7

    Remove from heat and garnish with sesame seeds before serving.