NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground Turkey (93% lean)

100g Sweet Potato, peeled and cubed

1/4 cup Nonfat Greek Yogurt

1 cup Green Beans, trimmed

1/2 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Dried Thyme

PREPARATION

• 1

  Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 2

  In a small mixing bowl, combine the ground turkey with garlic powder, dried thyme, salt, and pepper.

• 3

  Form the turkey mixture into two even patties.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

• 6

  While the turkey cooks, steam the green beans over boiling water for 5 minutes until they are bright green and crisp-tender.

• 7

  Drain the sweet potatoes and mash them in a bowl with the Greek yogurt until smooth and creamy.

• 8

  Serve the turkey patties alongside the sweet potato mash and steamed green beans.