NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat plain Greek yogurt

0.5 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 cup fresh strawberries

0.5 tsp vanilla extract

1 tsp pure maple syrup

0.13 tsp sea salt

PREPARATION

• 1

  In a glass jar or airtight container, combine the rolled oats, chia seeds, vanilla protein powder, and sea salt.

• 2

  Stir in the Greek yogurt, almond milk, vanilla extract, and maple syrup until the mixture is smooth and well-incorporated.

• 3

  Hull and dice the fresh strawberries, then gently fold half of them into the oat mixture.

• 4

  Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.

• 5

  Before serving, top the chilled oats with the remaining fresh strawberries and an extra dollop of yogurt if desired.