Name: Seared Salmon with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-Caught Salmon Fillet; 1 large Sweet Potato; 2 cups Baby Spinach; 1 tbsp Extra Virgin Olive Oil; 1 tsp Ghee; 2 cloves Garlic, minced

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with garlic-sautéed spinach, finished with a squeeze of bright lemon and a buttery flake.

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NUTRITION

Protein

39.3g

Fat

36.8g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

1 large Sweet Potato

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

1
Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until fork-tender.
2
Drain the sweet potatoes and mash thoroughly with the ghee and a pinch of sea salt until smooth and creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes.
6
Remove the salmon from the pan and let it rest.
7
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
8
Add the baby spinach to the skillet and toss until just wilted, about 1-2 minutes.
9
Plate the sweet potato mash, top with the garlic spinach, and place the seared salmon on top.