Name: Overnight Oats with Berries and Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Nonfat Greek yogurt; 1 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh raspberries; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Overnight Oats with Berries and Seeds

Creamy rolled oats soaked in almond milk and Greek yogurt, topped with tart raspberries and crunchy chia seeds for a satisfying texture.

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NUTRITION

Protein

44.7g

Fat

Carbs

46.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh raspberries

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a mason jar or sealable container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Pour in the unsweetened almond milk, nonfat Greek yogurt, and vanilla extract, stirring until no dry clumps of protein powder remain.
3
Gently fold in half of the fresh raspberries, slightly pressing some against the side to release their vibrant juice.
4
Secure the lid and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
5
Stir the mixture once more before eating and garnish with the remaining fresh raspberries for a final burst of brightness.