Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp sliced almonds; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with juicy blueberries and crunchy toasted almonds for a satisfying morning bite.

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NUTRITION

Protein

52.1g

Fat

12.2g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp sliced almonds

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, non-fat Greek yogurt, vanilla protein powder, chia seeds, vanilla extract, and sea salt.
2
Pour in the unsweetened almond milk and stir vigorously until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the fresh blueberries to distribute them throughout the mixture.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften.
5
Before serving, stir the oats once more, adding a splash of extra almond milk if you prefer a thinner consistency.
6
Top with the remaining blueberries and sliced almonds for a fresh and crunchy finish.