Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served over creamy cauliflower mash and garlic-sautéed green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

479kcal
Protein
57.7g
Fat
18.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak

2 cups Cauliflower Florets

1.5 cups Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain thoroughly.

  • 2

    Transfer cauliflower to a blender or use a potato masher, adding the ghee and a pinch of salt, blending until smooth and creamy.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are bright green and tender-crisp.

  • 4

    Season the steak with salt and pepper, then sear in a hot cast-iron skillet for 3-4 minutes per side for medium-rare.

  • 5

    Let the steak rest for 5 minutes before slicing against the grain.

  • 6

    Plate the steak over the cauliflower mash with the garlic green beans on the side.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served over creamy cauliflower mash and garlic-sautéed green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

479kcal
Protein
57.7g
Fat
18.9g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Top Sirloin Steak

2 cups Cauliflower Florets

1.5 cups Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then drain thoroughly.

  • 2

    Transfer cauliflower to a blender or use a potato masher, adding the ghee and a pinch of salt, blending until smooth and creamy.

  • 3

    Heat the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are bright green and tender-crisp.

  • 4

    Season the steak with salt and pepper, then sear in a hot cast-iron skillet for 3-4 minutes per side for medium-rare.

  • 5

    Let the steak rest for 5 minutes before slicing against the grain.

  • 6

    Plate the steak over the cauliflower mash with the garlic green beans on the side.