Name: Scrambled Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.25 cup non-fat plain Greek yogurt; 1 cup asparagus spears; 1 tsp avocado oil; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Roasted Asparagus

Oven-roasted asparagus spears paired with fluffy scrambled eggs and tangy feta for a vibrant and satisfying post-workout meal.

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NUTRITION

Protein

46.9g

Fat

26.8g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.25 cup non-fat plain Greek yogurt

1 cup asparagus spears

1 tsp avocado oil

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F and trim the woody ends off the asparagus spears.
2
Toss asparagus with avocado oil, sea salt, and garlic powder on a parchment-lined baking sheet.
3
Roast for 10-12 minutes until the spears are tender and slightly charred.
4
While roasting, whisk eggs, egg whites, Greek yogurt, and black pepper in a bowl until well combined.
5
Pour the egg mixture into a non-stick skillet over medium-low heat.
6
Stir gently with a silicone spatula to create soft, pillowy curds.
7
Fold in the crumbled feta cheese just before the eggs are fully set.
8
Serve the creamy eggs over the roasted asparagus for a clean, nutrient-dense breakfast.