NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.

• 2

  While the cauliflower steams, steam the broccoli florets in a separate basket for 5 to 6 minutes until bright green and tender-crisp.

• 3

  Drain the cauliflower thoroughly and transfer to a food processor with the ghee, minced garlic, salt, and pepper, then blend until completely smooth and creamy.

• 4

  Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 7

  Flip the salmon carefully and cook for an additional 3 to 4 minutes until the fish is cooked through to your desired level of doneness.

• 8

  Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed broccoli on the side.