Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild-caught salmon fillet; 1 bunch Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tsp Dijon mustard; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 1 tsp Lemon zest; 1 tsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Roasted salmon fillet topped with a zesty herb and Dijon crust, served alongside tender asparagus for a vibrant and nutrient-dense dinner.

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NUTRITION

Protein

45.2g

Fat

17.6g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-caught salmon fillet

1 bunch Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tsp Dijon mustard

1 tbsp Fresh parsley

1 tbsp Fresh dill

1 tsp Lemon zest

1 tsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
3
Drizzle the asparagus with olive oil and sprinkle with half of the sea salt and black pepper; toss to coat.
4
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
5
In a small bowl, combine the finely chopped parsley, dill, lemon zest, and garlic powder.
6
Brush the top of the salmon with Dijon mustard, then press the herb mixture firmly onto the mustard to create a crust.
7
Season the salmon with the remaining sea salt and black pepper.
8
Roast for 12-15 minutes, or until the salmon is flaky and the asparagus is tender and slightly charred.
9
Serve immediately with a fresh drizzle of lemon juice.