Name: Pan-Seared Salmon with Garlic Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 2 tsp Olive oil; 2 clove Garlic; 3 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 0.5 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Spinach

Crispy pan-seared salmon fillet served over a bed of vibrant garlic-infused spinach with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.2g

Fat

31.6g

Carbs

8.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

2 tsp Olive oil

2 clove Garlic

3 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

0.5 tsp Lemon zest

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until opaque and flaky, then remove from the pan.
5
Add the remaining teaspoon of olive oil and minced garlic to the pan, sautéing for 30 seconds until fragrant.
6
Add the baby spinach to the pan, tossing constantly until just wilted and bright green.
7
Stir in the lemon juice and lemon zest, then plate the spinach and top with the seared salmon.