Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with creamy mashed cauliflower and crisp-tender steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

425kcal
Protein
36.2g
Fat
25.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

0.5 tbsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the green beans to the steamer basket to cook until crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee, minced garlic, and a pinch of salt, then mash or blend until creamy.

  • 6

    Plate the salmon alongside the mashed cauliflower and green beans, drizzling the lemon juice over the fish and beans before serving.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon fillet served with creamy mashed cauliflower and crisp-tender steamed green beans, finished with a bright squeeze of lemon.

NUTRITION

425kcal
Protein
36.2g
Fat
25.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

0.5 tbsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

Sea salt and black pepper to taste

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the green beans to the steamer basket to cook until crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee, minced garlic, and a pinch of salt, then mash or blend until creamy.

  • 6

    Plate the salmon alongside the mashed cauliflower and green beans, drizzling the lemon juice over the fish and beans before serving.