Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh lemon juice; 1 tbsp Fresh dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 1 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet topped with a creamy, zesty lemon-dill sauce and served over a bed of vibrant sautéed greens and crisp asparagus.

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NUTRITION

Protein

45.4g

Fat

32.5g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh lemon juice

1 tbsp Fresh dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

1 cup Baby spinach

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and garlic powder until smooth.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and add the asparagus spears to the pan, cooking for another 4 minutes until the salmon is cooked through and asparagus is tender-crisp.
6
Toss in the baby spinach during the last minute of cooking until just wilted.
7
Plate the greens and asparagus, top with the salmon, and drizzle with the creamy lemon-dill sauce.