Name: Smoked Salmon Everything Bagel with Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain bagel thin; 6 oz wild-caught smoked salmon; 2 tbsp Greek yogurt cream cheese; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper; 0.25 tsp dried dill

Smoked Salmon Everything Bagel with Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel with Cream Cheese

Toasted whole grain bagel thins layered with silky wild-caught smoked salmon, whipped cream cheese, and crisp cucumber for a refreshing crunch.

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NUTRITION

Protein

45.7g

Fat

8.6g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain bagel thin

6 oz wild-caught smoked salmon

2 tbsp Greek yogurt cream cheese

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.25 tsp black pepper

0.25 tsp dried dill

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PREPARATION

1
Slice the whole grain bagel thin in half and toast until the edges are golden and crisp.
2
Spread one tablespoon of the Greek yogurt cream cheese evenly across each toasted bagel half.
3
Layer the wild-caught smoked salmon generously over the cream cheese, folding the slices to create height.
4
Top the salmon with thinly sliced cucumbers and red onions for a fresh crunch.
5
Sprinkle the capers, black pepper, and dried dill over the top to finish the dish before serving.