Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted peppers and zucchini folded into fluffy, protein-packed scrambled eggs and topped with tangy feta cheese for a savory start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
46.8g
Fat
22.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 cup bell peppers

1 cup zucchini

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Dice the bell peppers and zucchini into half-inch pieces and place them on the baking sheet.

  • 3

    Toss the vegetables with half of the olive oil, sea salt, and dried oregano, then roast for 15 to 20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, whisk the whole eggs and liquid egg whites together in a medium bowl until the mixture is uniform and frothy.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-low heat.

  • 6

    Pour the egg mixture into the skillet and let it sit for 30 seconds before gently stirring with a silicone spatula to form soft, creamy curds.

  • 7

    Once the eggs are nearly set, fold in the roasted vegetables and the crumbled feta cheese.

  • 8

    Remove from heat immediately to prevent overcooking, season with black pepper, and serve warm.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted peppers and zucchini folded into fluffy, protein-packed scrambled eggs and topped with tangy feta cheese for a savory start to your day.

NUTRITION

467kcal
Protein
46.8g
Fat
22.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 cup bell peppers

1 cup zucchini

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Dice the bell peppers and zucchini into half-inch pieces and place them on the baking sheet.

  • 3

    Toss the vegetables with half of the olive oil, sea salt, and dried oregano, then roast for 15 to 20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, whisk the whole eggs and liquid egg whites together in a medium bowl until the mixture is uniform and frothy.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-low heat.

  • 6

    Pour the egg mixture into the skillet and let it sit for 30 seconds before gently stirring with a silicone spatula to form soft, creamy curds.

  • 7

    Once the eggs are nearly set, fold in the roasted vegetables and the crumbled feta cheese.

  • 8

    Remove from heat immediately to prevent overcooking, season with black pepper, and serve warm.