Seared Salmon Fillet with Steamed Asparagus and Baby Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Baby Greens

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Baby Greens

Pan-seared wild salmon served with tender steamed asparagus and a fresh bed of baby greens, finished with a bright and zesty lemon squeeze.

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NUTRITION

360kcal
Protein
48.9g
Fat
14.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

1 cup Asparagus spears

2 cups Mixed Baby Greens

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and the flesh is cooked halfway through.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes until the center is just opaque.

  • 5

    While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp and bright green.

  • 6

    Arrange the fresh baby greens on a large plate or bowl.

  • 7

    Top the greens with the steamed asparagus and the seared salmon fillet.

  • 8

    Drizzle the entire dish with fresh lemon juice to brighten the flavors before serving.

Seared Salmon Fillet with Steamed Asparagus and Baby Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Baby Greens

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Baby Greens

Pan-seared wild salmon served with tender steamed asparagus and a fresh bed of baby greens, finished with a bright and zesty lemon squeeze.

NUTRITION

360kcal
Protein
48.9g
Fat
14.6g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

1 cup Asparagus spears

2 cups Mixed Baby Greens

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and the flesh is cooked halfway through.

  • 4

    Carefully flip the salmon and cook for an additional 3 minutes until the center is just opaque.

  • 5

    While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp and bright green.

  • 6

    Arrange the fresh baby greens on a large plate or bowl.

  • 7

    Top the greens with the steamed asparagus and the seared salmon fillet.

  • 8

    Drizzle the entire dish with fresh lemon juice to brighten the flavors before serving.